Services
Teaching Classes with Michael Ritchie | Harmony Co-founder
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The 5 breaths meditation and slowing time
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Blueprints
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Fall from the heart/ going home
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The natural laws of expression
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The 7 hermetic principles
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Energy and Archetypes
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Polarity ( love and fear, masculine and feminine , light and shadow )
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Introduction to the middle path, ceremony and healing circle
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Drum circle
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Plant medicine healing circle
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Transformational coaching- higher consciousness
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We offer all our bookings a complimentary group session of an introduction to numerology. If any guests would then like a personal reading, which also includes human design, and dives much deeper the payment is by donation, this is a 2-3 hour session and the information provided is fascinating.
Plant Based Diet Talk with Chef Chris Byrne
Chef Chris Byrne shares his experiences from decades of plant based eating
Hear stories from his journey, as well as nutritional insights , tips for quick and easy meals and snacks, must have pantry items and even some tips in handling social and emotional situations.
Questions welcomed, creating an enthusiastic, non-judgmental, learning atmosphere.
Plant Identification Walk
Learn to identify wild edible and medicinal plants growing on the land of Harmony.
Infrared Sauna Blanket and LED Face Mask
Settle into the sauna blanket to relax and feel its healing warmth. Our Sauna blanket is lined with Charcoal and Clay to bind the pollutants and deepen the detox to flush out the impurities. It has a medical grade magnetic strip to improve blood flow and circulation.
Within the lining Amethyst & Tourmaline deepens the benefits of infrared and naturally generates negative ions which fight free radicals.
Harmony Chakra Walk
Utilizing the incredible energy of the Harmony land, we walk to each of the lands Chakra points - from Root to Crown - offering a teaching and guided meditation on each sacred space. If interested, each individual may partake in a micro to mini dosage of Sacred Mushrooms for the walk. Starting at the lake - the Root of the land - we proceed to the Sacral located at the “Shore Shack,” then on to the Solar Plexus which sits upon the floating dock which crosses the wetlands. Climbing the hill, we approach the Deck overlooking the water - the Heart of the land. From there we proceed to the outdoor Kitchen - the Throat - and on to the Studio, which of course is the Ajna or Third Eye Chakra. The final Chakra - the Crown - is located at the firepit by the cabins. This walk is used to both clear the Chakras, as well as enlighten each with the energy of the light.
Sage Tying Workshop & Fire Ceremony
A light introduction on the origins and background of Sage and other ingredients, as well as my background.
A tutorial on tying your own personal bundle of sage, and the intentions put into the tying of your bundle.
Sage Fire Ceremony
An offering to the fire with intentions set and each person who would like to participate to be smudged around the fire.
Various Yoga Offerings - inquire for more detailed information
New Earth Wisdom: An Elemental Journey
Welcome home Dear One. As stewards of the earth, we welcome you to the ancient wisdoms of Mother Earth and Father Sky, with joyful reverence on the enchanting lands of Harmony PEC Retreat. We invite you to remember and honour why you came, to echo the knowing, “all that we need can be found within each one of us.” We celebrate how to be, wild & free, with the wisdom we see, hear, and feel, in the tree leaves, birdsong, on the earth beneath our bare feet, the air with which we breathe. We’ll weave the sacred medicines of cacao, contrast therapy (with private access to a magical waterfront and sauna), ceremonial fire, ecstatic dance, breathwork, yoga, sound, song, meditation, earth crafting. Come step your feet on the earth, lean into the wisdom of the fire, dip your soul into the cleansing calls of the waters, carry forward the wisdom you were born to beam in your daily life with love, joy, and reverence. Aho, Dear One!
Ancient Numerology Reading / Human Design
The Numerology system used is not the modern system of today, but an ancient system professed to be at least seven thousand years old- as the modern systems seem to have lost some of their magic. This modality gives a perspective from the cosmos into the soul - while Human Design, a rather new modality (60-80yrsold) gives a perspective from the inner being out to the cosmos.
Sacred Start
The start of your day can be a sacred container to nurture the vibration you want to carry into your day. Greet the day with connection to self and the elements through sacred embodiment practices. Barefoot walking meditation, sacred cacao ritual, primal movement, chanting and water ritual. We will capture first sunlight to enliven our cells and savour the stillness of the morning. Let this session be inspiration to lean into a sacred start to every day.
Elemental Rhythm Breathwork
Indulge in a transformative breathwork session that will deepen your connection to self and the elements; earth, water, air & fire. This experience is designed to facilitate epiphanies and breakthroughs through movement, sound & breathing techniques. This session will be a reminder that our breath is our superpower and is always available to us.
Fire & Flow Ritual
Fire & Flow Ritual is a guided contrast therapy journey designed to awaken the body, calm the mind, and reconnect you with the raw intelligence of nature through the elements of fire and water. In the sauna we will work with the element FIRE. As your body warms, your physiology upgrades, and your nervous system begins to regulate. Guided breath and grounding cues help you settle into the heat, encouraging release, detoxification, and mental clarity. In the beautiful Lake Ontario, we will work with the element WATER. The cold water provides an immediate stimulus that sharpens awareness and activates circulation. As you regulate your breath and surrender to the water, your body shifts into a powerful state of physiological upgrades, nervous system regulation, and a deep sense of presence. Water rituals will guide release, renewal, and surrender — washing away what no longer serves you.This flow will awaken and enliven your spirit, mind, body and regulate your nervous system.
Good Vibrations
A soulful, joyful, meditative journey with live vocals, nurturing sound and song, and intuitive movement to elevate your frequency. No experience necessary. All curious hearts welcome. Accessible to all bodies.
The Harmony Sound Immersion Experience
The one constant of The Harmony Sound Immersion Experience is that it is different every time you experience it. Starting with meditation and breathwork led by one of the Harmony Angels, the experience will take you deep within, where the magic of transformation begins. Michael, our resident guide, sound healer, transformation coach, sacred medicine holder, etc…, along with one or more of the Harmony Angels, will bring in the elements using Drums, Guitar, Spirit Drum, Gong, Chimes, Crystal Singing Bowls, etc…. As each Angel brings their own magic to the experience, you may also be bathed in the beautiful melodies of Jessica (vocals and Ukelele), Nicole (vocals and piano, singing bowls), or possibly any one of our Angels working with sound and vibration healing tools such as bowls, tuning forks, feathers, crystals, etc…. This is a journey of deep relaxation and transformation and we have been informed time and time again that it is quite a different experience than your typical Sound Bath:) Deeper, more personal, with multiple modalities offered by healers who have done the necessary work to channel energy and guidance into the space. This is not entertainment, but deep sound and energy healing centered on the soul. It is our honour to walk this path with you and we live this responsibility with the entirety of our Spirit, Mind and Body. Thank you for believing….
Harmony Ecstatic Dance
Ecstatic dance is a magical way to promote balance in our energy-body, which inspires the mind, body, soul and spirit to soar to great new heights. When we dance, we are able to call in the energy we wish to be and see in our lives, we also have the ability to eradicate energy not supportive of our inner peace. To dance ecstatically? Think no choreography, all soul, love, joy, FREEDOM, in community. Come one, come all, no judgement, just dancing feet, a sweet drummer’s heartbeat, heartfelt lyrics that may inspire your divine soul to sing-along, and all the love your heart can handle. We love you already!
Yoga: Hatha Yoga/Slow Flow
Integrative Vibrational Therapy (IVT) & Voice Activation
A 1:1 musical journey through the chakras to activate your power and confidence in speaking, expressing, singing, and sounding in various styles. Tibetan Bowls and other instruments are played on the body to restore resonance and flow in your body's energy systems. Guided meditation/visualization, vocalization, mantras, singing, chanting, affirmations and more are explored as we work to balance power in the gut, throat and head voice. Explore the sacred wisdom of the voice. Hone your Truth–sound, play & express freely.
Anatomy of the Spirit-Walk & Talk Therapy
Let nature be your sounding board. Feel compassionately seen and heard. Quantum healing simplified: make the unconscious conscious. Rewrite your story. Become aware of repeating karmic patterns (samskaras) that sabotage your evolvement. Together we will explore the science behind the primary chakra centers, their associated organ systems, and related mental-emotional-physical symptoms. Honour your story, connect the dots and create new possibilities for Becoming. Intuitive guidance and specific recommendations (nutrition, herbs, journaling, sound & colour frequency, movement, psychosomatic repatterning, etc.) for your personal goals and unique constitution. Draws on various Eastern and Western philosophies of healing. Includes session recording and materials for reference. *Not a substitute for medical advice
Massage Offerings | Nicole Dagher RMT
*All massage treatments will accompany a receipt from Nicole and are billable under health benefits.
Signature Harmony Treatment
Full body massage and intuitive chakra balancing with immersive sound bath. Tibetan bowls, tuning forks, voice, chimes, percussion & more are played on and around the body. Release tension and balance resonant frequencies in the body's organs and tissues. Regulates the nervous system by bringing the emotional (mind), spiritual (soul), and physical bodies into coherence at the heart centre. Optional included: guided meditation/visualization, muscle energy techniques, fascial stretch, breathwork, cupping, lymphatic drainage & gua sha, aromatherapy, sacred smudge Release patterns of long-held tension. Restore peace in the mind and body. Choose from the following or combine: -Therapeutic relaxation: Gentle to moderate pressure that melts tension and stress. -Deep Tissue Massage & Cupping: Myofascial trigger point release, specialized stretching and cupping therapy relieve deep patterns of tension and restore optimal alignment. -Breathwork & Massage (The Being Method): Safely release and transmute emotions that can otherwise manifest as dis-ease in the mind-body. Guided meditation and visualization boost the flow of Qi/breath, blood, and lymph by breathing new life into places of resistance. Breathwork combined with massage supports integration and embodiment as you let go into a new state of being. -Lymphatic Drainage & Gua Sha: Light and rhythmic massage to stimulate the flow of bodily fluids, open the sinuses, reduce puffiness/water retention, and support overall immune system functioning. -Sports Massage: Athletic massage for sport-specific injury recovery/prevention. Fascial stretch therapy, joint mobilizations, active release therapy and PNF techniques support mobility and overall tissue health.
The Ritual
A water purification ritual that cleanses the mind, body and energetic field of negativity, stagnancy and past trauma. Emphasizes the nature of reciprocity between the elements within & around us. Inspired by both traditional Turkish Hammam and Balinese Hindu ‘Melukat’ ceremonies. Optional prayer to invoke blessings. Honor your journey, past, present, and future with the lessons of water and the power of intention. Includes a full body scrub, intuitive massage and water cleansing ritual. A sacred blessing and nurturance of your entire Being. Waterfront on the dock, weather permitting. *Must wear swimsuit or top/shorts that can get wet* Includes sacred smudging + optional purchase of your own soap, scrub & oil. (Max 2 per day. 1.5 hr time in between. Needs 1 hr prep prior to treatment. Billable under massage)
BEAM & Soulful Guidance Session (One-on-One)
Energy Attunement, Chakra Alignment & Soulful Guidance
This is a deeply personalized, one-on-one healing experience for guests who are seeking meaningful, guided support and energetic alignment. The session begins with gentle chakra activation and the clearing of stagnant or held energy, creating space for the body and nervous system to soften and release. Megan works with the energy field, through colour, intuitive insight, and sound-based tools to help bring the physical body, emotional landscape, and energy field back into balance. Alongside the healing work, there is space for soulful guidance, reflection and conversation, allowing guests to explore what is shifting within them and how those changes can be carried into daily life.
Nervous System Reset (One-on-One)
Quiet Restorative Healing Experience (Great for new guests)
This is a quiet, restorative healing session designed to help the nervous system settle, strengthen, and return to a sense of safety and ease. The work gently supports the natural flow of life force along the spine, helping to release deeply held tension and soften areas of energetic holding without forcing or stimulation. Megan uses subtle, hands-on energy work, calming sound, soft aromatherapy, and light energetic guidance to create a deeply relaxed state where the body can naturally reset and restore itself. There is no guided conversation or emotional processing, the focus is on rest, presence and allowing the system to regulate in its own time.
Ceremony Energy Reset (One-on-One)
Pre- or Post-Ceremony Alignment
This one-on-one session is designed specifically for the day of a ceremony, either as preparation or gentle integration afterward. The focus is on helping the body and nervous system feel steady, supported, and clear. Using subtle energy work, breath, and light guidance, the session helps release excess stimulation, settle emotions, and create a sense of inner space before entering ceremony or softness and grounding as the experience is absorbed. This is a quiet, supportive offering for guests who want to feel centred, safe, and present in their body during a powerful day.
Light BEAMS // Group Chakra Experience
An Immersive Colour Journey
Light BEAMS is a deep, 3-hour group journey that brings the essences of chakras to life through colour, sound, ritual, movement and creative energy work. The experience feels both calming and playful, guiding participants through chakras in a space designed to be grounding yet expansive. Light BEAMS is a transmission space- where colour, frequency, and presence meet, and where time and space gently fall away. Each circle is custom-created for the group, with retreat facilitators shaping the experience from a personalized menu of offerings- including frequency and sound, guided meditation, colour landscapes, chakra therapy and guided rituals to match the tone and intention of their retreat. Guests are invited into a state of openness where the body and senses lead, and leave feeling lighter, more connected, and refreshed. Every gathering is created with care and intention, offering a one-of-a-kind experience for each group that enters the field together.
Sacred Healing Touch
Experience a profound ceremony for your body with Brandy. With 16 years of body and energy medicine experience, this signature alchemic bodywork blends shamanic traditions with intuitive energy healing and body mapping.
Tui Na Massage
Tui Na is a deep Tissue Chinese style massage dating back to 2700 BC. Stimulating the meridian system and specific acupuncture points, reducing muscular tension, aches and pains, reduces stress and harmonize the flow of Qi throughout the body. Restoration of the balance between body, mind and spirit. The therapist is a member of the college of traditional Chinese medicine practitioners and acupuncturist of Ontario (CTCMPAO) Receipts issued
Flame painting
Flame painting transforms copper with fire, revealing natural rainbow colours through heat, air, and timing. The artist guides the process, but the elements create the final expression, inviting patience, presence, and trust in transformation. In this workshop, you’ll choose a handcrafted copper cuff or pendant and learn to flame paint it, allowing its colours to emerge naturally. Once cured, you’ll take home your finished piece as a symbol of balance and renewal. *Drying time is included in the process and requires a minimum of two hours.
Sage Workshop and Fire Clearing Ceremony
A light introduction on the origins and background of Sage and other ingredients, as well as my background. A tutorial on tying your own personal bundle of sage, and the intentions put into the tying of your bundle. Sage Fire Ceremony An offering to the fire with intentions set and each person who would like to participate to be smudged around the fire.
The Fascia Flow Reset
The Fascia Flow Reset is a gentle yet deeply restorative bodywork experience designed to release stored tension, trauma, and restriction within the body’s connective tissue system. Using subtle, hands-on techniques, this session helps unwind areas where the body may be holding protective patterns from past injuries, stress, or emotional experiences. As the fascia softens and regains its natural glide, the nervous system is supported in shifting into a state of relaxation and healing. Many clients experience improved movement, reduced discomfort, and a profound sense of calm, balance, and reconnection within their body. This session invites the body to reset, realign, and return to its natural state of flow and harmony. Can be covered under extended health benefit plans.